Celebrating National Wellness Month: A Focus on Mental Health for Our Youth and Families
August is National Wellness Month, a time when we turn our attention to self-care, managing stress, and promoting healthy routines. At Regeneration, we recognize the importance of mental wellness, especially in our children, adolescents, and families.
Mental health is an integral part of our overall well-being and affects how we think, feel, and act. It’s crucial for our children to reach developmental and emotional milestones, learn healthy social skills, and know how to cope with life’s challenges. This month, we’re highlighting the importance of mental health in our young ones and the support systems that nurture them.
Mental Health in Children and Adolescents
Recent data suggests that positive mental health indicators such as affection, resilience, and curiosity are present in most children1. However, mental disorders like ADHD, anxiety, and behavior problems are not uncommon among youth aged 3-17 years1. It’s essential to recognize that these conditions can significantly impact a child’s ability to learn, socialize, and develop self-esteem.
Supporting Families for Better Mental Health
Families play a pivotal role in supporting the mental health of children and teens. Creating rituals of communication and safe spaces for open dialogue is vital. Ensuring that our children have downtime and opportunities to express themselves freely can make a profound difference in their mental well-being2.
Our Commitment
At Regeneration, we’re committed to providing resources and support to our community. We understand that mental health care is just as important as physical health care. This National Wellness Month let’s pledge to prioritize mental health for our children, adolescents, and families. Together, we can create a supportive environment where our youth can thrive.
For more information on mental health and the resources available, please contact us through our website and call us at 410-254-6175.
